Turning decay into magic
The greatness of mushrooms lies not only in their health and deliciousness, but also in their spirit of "turning decay into magic"
Mushrooms are the greatest environmentalists on earth. The "useless" corn cobs, rice husks, wheat bran, etc. in the world are all "useful" in the world of mushrooms. Mushrooms absorb their essence and become our excellent food.
For food, mushrooms have high nutritional value. The amino acids contained in protein are also quite complete. There are 17 to 18 kinds of amino acids, including 8 essential amino acids for human nutrition. The total amount of 18 kinds of amino acids is between 10.71% and 24.81%. The proportion of 8 essential amino acids for human nutrition in the total amino acids is between 30% and 50%, which is an excellent health food. Edible fungi are rich in mineral elements and vitamins. In addition to the essential macroelements K, Ca, Mg, S, and P, edible fungi also contain essential trace elements Zn, Cu, Fe, Mn, Ge, Ba, Sr, Al, Cr, Ni, Na, Se, etc. The total amount of elements is between 2.37% and 4.5%, which is a food rich in mineral elements.
100 grams of edible fungi contain only 3.8 grams of carbohydrates and less than 2.0 grams of fat, and the fatty acids are unsaturated fatty acids that can lower blood lipids. Eating more will not cause obesity or induce cardiovascular diseases.-01.jpg)
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